When I tell my friends/relatives that I like to eat brown bread/bun, museli, tuna etc; they tend to give me a weird look and ask how do you manage to eat them. There is generally a misconception that healthy stuff and taste doesn’t go hand in hand. I should say it doesn’t apply to all healthy stuff though I know some people who eat it, irrespective of its taste. I believe am not included in that category, I prefer healthy stuff, provided it gives some treat to my taste buds as well.
Pasta is liked by many, mainly because of the creamy sauce and cheese in it and hence its usually considered as a junk food. For a change, you can make something healthy with the pasta, without compromising on the taste. I was introduced to this salad by my mother in law. This is very refreshing especially for summer time since the dressing is made of yogurt.
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- Beef - 1/2 kg ( cut into medium sized cubes)
- Ginger - 1 tablespoon (chopped)
Meat masala/Garam masala - 1 teaspoon
Pepper powder - 1/2 teaspoon
Salt
Curry leaves
- Onion - 1 big ( chopped)
Ginger - 1/2 tablespoon ( chopped)
Green chilli - 2-3 (chopped)
- Meat Masala/Garam Masala - 2 teaspoon
- Curry leaves
- Potato - 1 medium (boiled & mashed)
- Bread Crumbs - 1 cup
Egg white - 1 egg
- Oil
Cook the cleaned beef with number 2 ingredients. Once it is cooled mince the meat using a food processor/chopper etc. Saute onion till it becomes soft.Add chopped ginger, green chillies and curry leaves.Add minced meat. Mix well. Add meat/garam masala. Saute the minced meat till it becomes dry. Allow the mixture to cool. Once it is cooled add mashed potatoes & mix well. Make small balls with the mixture & roll into desired shapes. Beat the egg white. Dip each cutlet in egg white & roll with bread crumbs. Deep fry in oil. Serve hot with tomato sauce and salad.
The keema can be stored in freezer for almost a month.
