Tuna Fish and Vegetable Cutlet

Tuna Fish and Vegetable Cutlet

I’m very excited to post this recipe! This is the first recipe with a full set of step by step pictures – a recipe picture tutorial :). You remember the survey we took some time ago? Step by step pictures topped the list of features desired on this blog. This was something I never thought of doing. So thanks for your suggestion! As I’ve mentioned before, I’m not a person who is passionate about taking photos. I like it, but don’t love it. But since you asked for it, I decided to give it a try. Though I’m not promising this for all the recipes. Sometimes I completely forget about it and at times I remember it only half way through the cooking. Anyways, I’ll try my best to keep it going. I’ve kept the size of the pictures small, because already there are some complaints that this site takes time loading. I dont want to test your patience any further ;)

I’ve posted fish cutlet recipe before, but this recipe is somewhat different from that. Canned tuna is something I stock up in my kitchen cupboards. I mainly stock it for two reasons… there is no hazzle of cleaning the fish and it gets cooked in a jiffy. I think there is a mixed reaction for the canned tuna. Some people like it, while others just dont. But let me tell you something, if you make this cutlets, its hard to tell whether its tuna. With all the spices and masala it almost, well I said almost.. tastes like chicken. Btw, if you cant stand the taste of tuna, you can try this recipe with chicken also. I’ve given the details in notes section of the recipe.

Other thing about the recipe is that, this is more like bakery style cutlet recipe. If you check out my previous cutlet recipes, you can see that there are no masala powders other than garam masala. But if you’ve tried the bakery cutlets, you can see that the filling is a bit yellowish in colour and you get more masala taste. Though I’m a big fan of homemade cutlets, I like bakery cutlets too, just for the different taste. After all, you know my love for bakery food ;)

This is the first time I’ve tried adding veggies to tuna cutlets. I got this idea from my aunt, Tesschechy. I happened to take some tuna cans for her. She wanted to make tuna cutlets for a family get together. But since she had to feed an army, she added some veggies and oppikalfied (adjusted) the qty for the whole bunch. I liked it very much and wanted to try it since then. Also this is one of those snacks/appetizers which you can make ahead. It sure comes handy when you are lazy to cook ;)

Here is the step by step pictures:

Canned tuna

Boiling the potatoes..

Cooking chopped onions, ginger & garlic, green chilli & curry leaves…

Adding grated carrots & chopped beans..

Adding masala powders..

Adding tuna pieces..

Mixing tuna mixture & boiled potatoes..

Cutlet mix is ready..

Shaping the cutlets..

 Egg white batter & bread crumbs for dipping & rolling the shaped cutlets..

Ready to fry/freeze…

Patties in between layers of parchment paper..

Here is the recipe:

Tuna and Vegetable Cutlets
Author: 
Recipe type: Appetiser, Side dish
Prep time: 
Cook time: 
Total time: 

Serves: 15
 

Ingredients
  • Canned Tuna – 4 cans (net weight of 1 can is 100 gms)
  • Carrot – 1, grated
  • Chopped beans – ¼ cup
  • Potato – 2 big, cubed
  • Onion – 4 medium, chopped
  • Ginger & garlic – 1 – 1½ tbsp, chopped
  • Green chilli – 3-4, chopped
  • Turmeric powder – ½ tsp
  • Coriander powder – 1½ – 2 tsp
  • Fennel powder (perumjeerakam) – ½ tsp
  • Garam masala – 1 tsp
  • Pepper powder ½ – 1 tsp
  • Salt
  • Oil
  • Curry leaves
For coating
  • Egg whites – 2
  • Plain flour (maida) – 2 tbsp
  • Water – 1½ – 2 tbsp
  • Salt – a pinch
  • Bread crumbs – 2-3 cups

Instructions
  1. Drain the oil from tuna.
  2. Cook the potatoes with salt till it is well done. (I cooked them on stove top, you can pressure cook them also). Let it cool completely.
  3. Heat oil in a pan & add chopped onions, ginger & garlic, green chilli & curry leaves. Cook till the onions becomes soft & start changing the colour. Add grated carrots & chopped beans. Cook till the veggies are done. Add the masala powders, salt & mix well. Cook for 2 mins. Add tuna pieces & mix well. Cook for 5-7 mins, till everything is combined well. Let the mixture cool down completely.
  4. Add the cooked potatoes to the tuna mixture & mash them & combine the two. Make sure there are no lumps. Shape the mixture as per your liking (refer notes).
  5. Make a thick paste with flour & water & salt (a pinch). Add the beaten egg whites to this & whisk till you get a smooth batter. Dip the shaped cutlets in this batter & roll in bread crumbs. At this stage the cutlets are ready to freeze. You can store it in a ziplock bag & freeze it for 1-2 months. Keep the frozen cutlets at room temp for 30-45 mins before frying.
  6. Heat oil in a pan on med – high flame. When the oil is really hot (not smoking) add the cutlets & fry it till its golden in colour. Drain on a paper towel & serve hot.

Notes
Be careful while adding salt, since the canned tuna is already salty. You can substitute tuna with chicken also and follow the same procedure. I think you can use around 400 gms of boneless chicken for the above measurements. Boil the cleaned chicken with salt and pepper till it is cooked. Mince the boiled chicken and add to the masalas. I used cookie cutter for shaping the cutlets. I got 29 small- medium size cutlets and 4 medium size patties with the above qty. I didnt coat the patties with egg whites and bread crumbs. Just froze it after shaping, in between layers of parchment paper. I dont defrost the patties before cooking. I shallow fry the patties.

 



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  • Betty

    great recipe I love the step by step guide

    • http://mariasmenu.com Maria Jose

      Thanks Betty :) Hope you get to try it soon.

      Cheers
      Maria

  • Anu

    Cutlets look good and love the change in format…Why did you decide to go the step-by-step-photos route? Isn’t it more work?

    • http://mariasmenu.com Maria Jose

      Thanks Anu! Yep, its definitely extra work… but then many readers were asking for it. So I thought of giving it a try :)

      Cheers
      Maria

  • neenu george

    Thanks for showing the step by step process..will really help the readers…Have a gr8 blogging ahead !!

    • http://mariasmenu.com Maria Jose

      You are welcome Neenu! Nice to know that you enjoy the step by step pictures.

      Cheers
      Maria

  • Aarthi

    Yummy Recipe…I am gonna make it soon..Bookmarked it..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

  • anthony stemke

    These are delightful cutlets.
    I love canned white, albacore tuna but do not care for fresh tuna, weird I guess.  We always have canned tuna in our cupboard.

    • http://mariasmenu.com Maria Jose

      Thanks Anthony! Your comment reminds me that even I havent tried fresh tuna yet :)

      Cheers
      Maria

  • Niki

    Hi Maria , i visit ur blog often ,love ur baking too, can u please tell me ways of using fresh Tuna?

    • http://mariasmenu.com Maria Jose

      Hi Niki,

      Thank you :) Sorry dear, I havent tried fresh tuna yet. So I’m not sure… but I think you can make some curries with it just like other fish. Also may be cutlets. Please check out the fish cutlet recipe.

      Hope it helps..

      Cheers
      Maria

  • Preethi

    Congrats on the new endeavour…..Must say, the step by step pictures add to the interest of making the dish….and as always your pictures are awesome…Keep up the good work Maria and will let you know how my cutlets turn out when I try them…..

    • http://mariasmenu.com Maria Jose

      Thanks Preethi dear :) I’m glad that you like the step by step pics… Hope you get to try the cutlets soon..

      Take care,
      Maria

  • Juvariashifaz

    can we use the shredded canned tuna in sunflower oil ?

  • Princy tom

    the steps drwan by pictures is really awesome…..tnks alot for the pain and the dedication…………

    • http://mariasmenu.com Maria Jose

      You are welcome Princy & thank you vey much for your encouraging words.

      Cheers
      Maria

  • Juvariashifaz

    tried it,,, no wrds it was super tasty,, to be honest i ahd never tried tuna in cans b4, my hubby nd me ,v din like its smell,, but whn i saw this i thght y dnt giv it a try,, tried it nd it was my hubby who ate more hehe,, he has given his thnkz to u for sharing this recipe :)

    • http://mariasmenu.com Maria Jose

      Hi Juvaria,

      Thanks a lot dear! Even some of my friends who doesnt like the smell of canned tuna, like these cutlets. I think all the spices & masala does the trick :)

      I’m so happy to know that you and your husband liked it. Thanks dear for the comment :)

      Cheers
      Maria

  • Princy Vinoth

    love fish cutlets.

  • Raji M A

    Congrats Maria. I have been recently visiting your site often. when ever there is a guest, when ever there  is a special occasion, checking ur site n making a menu has now become a habit.

    The step by step photo was one feature I have wanted for ur site…thanks for the effort and please do continue. It helps us understanding the recipe much better and I think, for you, it reduces the pain of explaining. Not for this recipe I guess, but there are many recipes for which you really cant explain the so called “paakam” of things. pictures will help you.

    So please continue the effort. Keep up the good work.

    Regards,
    Raji

    • http://mariasmenu.com Maria Jose

      Hi Raji,

      Thanks dear! Great to know that you are a regular visitor here :)

      I’m happy that you find the step by step pictures helpful. I do hope that I could continue doing that. Let’s see how it goes :)

      Thanks again for your kind words..

      Cheers
      Maria

  • Jay

    wow..sounds scrumptiously tasty..
    hopped in from FB..amazing space you have..
    lovely presentation with stunning cliks..
    happy following you..;)
    do stop by mine sometime..
    Tasty Appetite

  • ponnu

    I baked the potatoes,Wrap the potato in a wet tissue and place it with two  tea spoons of water in a microwave dishware ,If potatoes are big ,make incisions in it (Poke deeply)in centre or two other places for steam to escape,It is almost cooked with 2 minutes on high.However I turn the potato upside down and microwave it for another 2 minutes,,allow to cool,This way you get potato with less moisture,Also I love scraping it rather than mashing ,
    Even for stufferd parathas ,using a scaraper is better than mashing ,,This recipe came out well,Thanks Maria,I live in Texas and we really enjoyed it ,

    • http://mariasmenu.com Maria Jose

      Thanks Ponnu, for sharing the details here.

      Nice to know that the cutlets came out well. Thanks for the comment.

      Cheers
      Maria

  • sandhya

    Hai Maria,
    Thank you sooooooooo much for sharing this recipe. I made it with chicken and was very yummy……..as u said, it taste like traditional bakery type cutlet. Frozen some of them for my weekend guests.

     Keep up the good work Maria!!! Step by step illustration is very useful for us  But I really wonder about the additional effort u will have to put for each recipe
    .

    • http://mariasmenu.com Maria Jose

      Hi Sandhya,

      I’m really glad that you liked the cutlet recipe and that it reminded you of the bakery cutlets :)

      Thanks a lot for the comment and also for your concern. Yep, step by step pics is def extra work for me :) But I’ve been getting requests for the same since long time. So I thought I’ll just give it a try and see how it goes :)

      Cheers
      Maria

  • Smithachacko

    Hi Maria
     
    Tried out the tuna cutlet…it was yummmmy…every one at home loved it.
    This site is a blessing for people like me.The step by step pictures also help a lot.I am a regular visitor to ur site now.Have also tried out ur butter chicken,bhaigan manchurian,cheese cake recipes.They all came out sooo well…Thanks a lot and keep up the good work

    • http://mariasmenu.com Maria Jose

      Hi Smitha,

      I’m thrilled to hear that you’ve tried many recipes from here :) Thanks a lot dear! I’m glad that you like the recipes posted here.

      Cheers
      Maria

  • Anitajeyan

    Hi Maria,

     This is my first comment to any cookery blog. I am a regular reader of your posts but havent tried any of them, basically because I suck at cooking. I am very bad in it, as mostly most recipes I read online are just vaguely written just because the authors think that the reader already knows that. So I was a failure in that area.
    Then I came across your blog and I liked it. Just because you use those simple ingredients and your narration is clear and to the point. So as let started I wanted to make some vegetarian dishes to complement my diet and then I came across this recipe. I decided to try this without fish and just the vegetables. The only change I made was I added beetroot…the rest of the instructions I followed as it is..The cutlets came out yummy and picture perfect in looks. My husband is very impressed and I am thankful to you !..My Mummy is a great cook and she makes the yummiest cakes ever…she wanted to try muffins and I emailed your muffin recipe to her and she found it useful too ! Thanks a lot Maria..! And just saying ‘thanks’ is an understatement. :) 

    • http://mariasmenu.com Maria Jose

      Hi Anita,

      Thank you very much for taking time to share your feedback with me, appreciate it very much dear :) I’m really happy to know that you find this site helpful.

      Thanks again for sharing the recipes with your mom too… Please do try out other recipes too when time permits…

      Take care dear..

      Cheers
      Maria

  • http://paddyskitchen.wordpress.com/ Paddy

    Always loved cutlets,loved making them,better still loved eating them.Fantastic pictures .Will try making with seer fish.Loved your blog.Will be happy to have your suggestions on the recipes in my blog.

    • http://mariasmenu.com Maria Jose

      Hi Paddy,

      Thanks for dropping by and also for the comment :) Will drop in sometime at your place. Best wishes for your blog!

      Cheers
      Maria

  • Sindhya

    Hey Maria, I am a great fan of cutlets :) love both making n eating them. Tried this recipe with Chicken. It came out well. Thanks Maria :-)

    • http://mariasmenu.com Maria Jose

      Hi Sindhya,

      Thank you :) I’m also a big fan of cutlets. Happy that you liked this recipe.

      Cheers
      Maria

  • Sheebapjoseph

    Hi Maria,

    I am also big fan of your receipe.The reason is that ingradinets you are using is easily available. Nadan beef fry is fantastic. Keep it up. 

    • http://mariasmenu.com Maria Jose

      Thank you Sheeba! Great to know that you like the site :)

      Cheers
      Maria

  • Smitha Mathews

    These cutlets turned out so yum! Simple,.yet so delicious…my 3 year old simply loved them. Thanks for the recipe Maria. Keep up the good work.

    • http://mariasmenu.com Maria Jose

      Thank you Smitha dear :) I’m really happy to know that your little one also enjoyed the dish.

      Cheers
      Maria

  • chennai flowerplaza

    Amazing the visit was
    worth…

    chennaiflowerplaza.com

  • Pramila

    Hi, in your notes you mentioned that you didn’t coat the cutlets in egg batter and breadcrumbs and that you shallow fried it. How did it turn out? I’m going to try that version soon… 

    • http://mariasmenu.com Maria Jose

      Hi Pramila,

      I made two versions with the same filling. One, I made like the traditional cutlets, dipped in egg whites n rolled out in bread crumbs.

      I also made a patty kinda version, for that I didnt use egg batter n bread crumbs. It comes out well and you can use it as a burger or something…

      Cheers
      Maria

  • Azbarehmat

    MARIA THANK YOU FOR YOUR AMAZING RECIPES… MY FAMILY LOVES DEM!!!!!!

    • http://mariasmenu.com Maria Jose

      You are welcome! Great to know that these recipes are appreciated by your family :)

      Cheers
      Maria

  • http://mariasmenu.com Maria Jose

    Hi Mohini,

    Thank you! Glad you liked it :) Btw, I didnt get the pic.. can you please email it to mjm@jpm.cc

    Cheers
    Maria

  • Anon

    Hi Maria, I am planning to make this cutlet for xmas party. Can i substitute tuna with any other fish? And also what would be difference in quantity if i want to skip veggies?

    • http://mariasmenu.com Maria Jose

      Hi Anon,

      I think you are looking for a fish cutlet recipe. I’ve posted one such recipe in the past. Please have a look at it:
      http://www.mariasmenu.com/fish/fish-cutlet

      You can use any fleshy fish to make these cutlets.

      Cheers
      Maria

  • Rekha

    Hi Maria..

    :)

    Another good recipe. I’ve always made plain fish cutlets the way my mom makes it as mentioned in your other recipe(the typical ‘homemade’ fish cutlet) and this one caught my eye simply because it had some veg mixed in… a brilliant way to sneak in some healthy stuff for fussy kids.I’ve often thought its something I should try out but hadn’t so far. It came out well and am happy to send something different in the two lunch boxes for tomorrow( along with some peas pulao). Fingers crossed. (The only downside about the preparation was that while making this it suddenly had me craving some thai fish cakes – I am hopelessly addicted to thai food.) So, overall, an inspiring dish. wtg!

    • http://mariasmenu.com Maria Jose

      Thanks a bunch Rekha! I do hope the cutlets were a hit at your place :) I’m also a Thai food fan :)

      Cheers
      Maria