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	<title>Marias Menu &#187; beetroot mezhukkuperatti</title>
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		<title>Beetroot Mezhukkupuratti (Stir Fry)</title>
		<link>http://www.mariasmenu.com/vegetarian/beetroot-mezhukkupuratti-stir-fry</link>
		<comments>http://www.mariasmenu.com/vegetarian/beetroot-mezhukkupuratti-stir-fry#comments</comments>
		<pubDate>Sun, 30 Aug 2009 21:20:01 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kerala Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beetroot mezhukkuperatti]]></category>
		<category><![CDATA[beetroot stirfry]]></category>

		<guid isPermaLink="false">http://www.mariasmenu.com/?p=1346</guid>
		<description><![CDATA[Beetroot &#8211; 1, big chopped finely Onion &#8211; 1, medium size chopped finely Pepper powder &#8211; 1/2 &#8211; 1 tsp Salt Mustard &#8211; 1/2 tsp Curry leaves Coconut oil Heat oil in a pan &#38; splutter mustard. Add finely chopped [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.mariasmenu.com/vegetarian/beetroot-mezhukkupuratti-stir-fry" title="Permanent link to Beetroot Mezhukkupuratti (Stir Fry)"><img class="post_image alignnone frame" src="http://www.mariasmenu.com/wp-content/uploads/beet-stir-fry.JPG" width="480" height="322" alt="Beetroot Mezhukkupuratti (Stir Fry)" /></a>
</p><ol>
<li>Beetroot &#8211; 1, big chopped finely</li>
<li>Onion &#8211; 1, medium size chopped finely</li>
<li>Pepper powder &#8211; 1/2 &#8211; 1 tsp</li>
<li>Salt</li>
<li>Mustard &#8211; 1/2 tsp</li>
<li>Curry leaves</li>
<li>Coconut oil</li>
</ol>
<p>Heat oil in a pan &amp; splutter mustard. Add finely chopped onion and cook till the colour slightly changes, it will take 2-3 mins. Add finely chopped beetroot, curry leaves, pepper powder &amp; salt. Mix well. Cover &amp; cook on low flame for 7-10 mins. Give it a stir in between.</p>
<p>Notes: You can add green chilly instead of pepper powder if you like. 2-3 green chilly is enough for the above recipe.
<p style="border:thin solid;border-color:#F2C968;padding:3mm;background-color:#FEFCD7;font-size:0.9em"><b>Why not leave a comment?</b> Quick, head on over to <a href="http://www.mariasmenu.com/">MariasMenu.com</a> for more tasty, delicious and simple recipes! Remember to check out the <a href="http://www.mariasmenu.com/recipes/">Recipe Index</a> to find some easy-to-cook dishes. <b>Don&#8217;t forget to tell your friends and family about MariasMenu!</b></p>
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